Claudia’s Yoga, Reiki Healing Treatments & Reiki Training, Healing Workshops

REIKI is an ancient Japanese stress reduction and relaxation technique that helps lead to healing and well-being. Reiki means Universal Life Force Energy, Prana, Mana or the Chi.

Believe in your DREAMS

Believe in your DREAMS

Benefits of REIKI:

~ improved clarity and focus

~ stress reduction & better sleep

~ physical pain relief

~ strengthen immune system

~ releases suppressed emotions and trauma

~ increased creativity

~ balance your chakras/energy centers

~ faster recovery before and after surgery and chemotherapy

~ yields a sense of inner peace and harmony

~ teaches discipline and self-control within the mind and body

~ clear out blockages/pain in our body, mind and spirit

~ helps reduce depression

~ helps us with sleeping & anxiety

~ balance the chakras

~ release suppressed emotions & trauma

~ helps to empower yourself

Benefits of YOGA: ~ improves flexibility, muscle tone, endurance and coordination ~ strengthen your core center ~ strong core ~ strong back ~ reduces stress, lowers blood pressure, and helps ease the effects of depression and anxiety ~ calms the spirit, clears the mind, improves concentration ~ increases energy and balances the flow of energy through body ~ boots self-esteem and creates a sense of well-being ~ detox our body ~ opens up our chakras

Balance your body, mind and spirit

Balance your body, mind and spirit

CLAUDIA’S SERVICES OFFERED IN ENGLISH AND GERMAN LANGUAGE:

~ PRIVATE REIKI SESSION $85 60 min.

FOR FIRST TIME CLIENT incl. 15 min. consultation 90 min session $ 110 and 120 min $150 (available in 3er/5er/10er special packages)

Additional services with Young Living Therapeutic Oils, Chakra Balancing Crystals and Tibetan Singing Bowls! Gift cards available.

~ Animal Healing Reiki (Balancing, Grounding & Pain Relief) $40 /30 min.

~ Private Yoga therapy session $65 /60 min

~ Group/Office Yoga session (up to 4 people) $100 /60 min Other services:

~ Private and Group Usui Reiki Level I, II, III, Master Training & Certification of the Usui System of Natural Healing

Reiki Level I for Self-Care 1 day training $225 incl. training, certification, manual and 2 follow up phone session

($80 non-refundable deposit, balance is due before training)

Reiki Level II for Self-Care & Others (professional) 2 day training $425 incl. training, certification, manual & 2 follow up phone session ($150 non-refundable deposit, balance is due before training)

Reiki Level III Advanced Level  Deepen your practice & tools Advanced Training (1 day training) $250 incl. training & certification, $25 manual ($100 non-refundable deposit, balance is due before training)

Reiki Master Level for yourself or train and attune others (2 day training) $650 incl. training, certification & manual $200 non-refundable deposit, balance is due before training

Animal Reiki Attunement & Workshops available!

One to One Training & Certification for Personal Journey, or Professional Service such as Hospice, Family Therapy, Dog Training, Yoga etc. to deepen and enrich your life journey.

Reiki on CNN News. Watch this video. It supports Reiki in hospitals at ULCA & Dr. Oz

~ BE THE CHANGE IN YOURSELF ~ OTHERS ~ COMMUNITY ~ WORLD ~ Therapeutic Essential Oils Young Living Wellness Consultant http://www.youngliving.com, Sponsor # 1152691

~ Raindrop Technique with Essential Oils session

~ Chakra Balancing & Meditation

~ Yoga, Reiki & Essential Oils workshops & seminars

~ Wellness Retreats FOR ANY OCCASION

Young Living Therapeutic Essential Oils

Young Living Therapeutic Essential Oils

~ Handmade Healing Creations by Claudia available at ~ Yak & Yeti Handicrafts from Nepal, 1124 Hermosa Ave/Pier Ave, Hermosa Beach every day 11 am – 7 pm

~ The Path Spiritual Learning Center & Gift Boutique 800 Torrance Blvd. Suite 102, Redondo Beach http://www.thepathcenter.com

Lavender/Peppermint Eye Pillows

Lavender/Peppermint Eye Pillows

Or call for custom-made or special Herbal, Aromatherapy, Crystal and Inspirational Gift cards at 310-698-9658

Let me know how I can help you.

Feel the Bliss of Yoga & Reiki Claudia Bumuller RYT Yoga Instructor, Usui Reiki Master-Teacher, Oncology & Hospice Reiki Practitioner, Kundalini Reiki Practitioner, Urban Zen Integrated Therapist,

Young Living Essential Oils Sponsor  #11526921 to order http://www.youngliving.com

rayoga2015@gmail.com

http://www.feelthebliss.wordpress.com

310-698-9658

Claudia’s Reiki Session/Reiki Training, Yoga & Workshops & Events April/May 2015

 MONTHLY REIKI HEALING CIRCLE hosted by CLAUDIA BUMULLER

 

Claudia at the Path

Reiki session, workshops at the Path Spiritual Learning Center in Redondo beach

Certified Yoga Instructor, Reiki Master Teacher & Urban Zen Integrated Therapist, Young Living Essential Oils Wellness Consultant

Wednesday, May 20th, 2015

Time: 6.30 pm – 8.30 pm

Location: The Path Spiritual Learning Center & Gifts & Boutique 800 Torrance Blvd. Suite 102, Redondo Beach, CA 90277 Cost: $15 RVSP in advance, limited space at 310-698-9658 text/call Claudia

REIKI is a Japanese stress reduction and relaxation technique that attunes the energy flow within the body and allows for ones natural healing processes to occur. It works on the body, mind, heart and soul, always going where it’s needed most. Great for reducing stress and anxiety. Opens up the chakras/energy centers. Join us to send Reiki Energy to each other and the planet then break into groups for table work. Perfect for Reiki students. Practitioners or those who want to learn more. Open to everyone & no experience necessary!  

 

Believe in our dreams ~ Dream BIG.....

Believe in our dreams ~
Dream BIG…..

 

URBAN ZEN INTEGRATIVE THERAPY WORKSHOP (RESTORATIVE YOGA, REIKI & ESSENTIAL OILS) hosted by

Urban Zen Integrative Therapist Claudia Bumuller

Urban Zen Integrative Therapy

Urban Zen Integrative Therapy

Wednesday, May 13, 2015 from 6.00 pm – 8 pm 

FREE: All Cancer Support Programs are offered at NO COST.

Cancer Support Community Redondo Beach, 109 West Torrance Blvd, Office Buildings at the Pier, Redondo Beach, CA 90277, 310-376-3550, http://www.cancersupportredondobeach.org

Urban Zen Integrative Therapy Workshop combines Restorative Yoga, Breath Work, Reiki and Therapeutic Essential Oils. Immerse yourself in this complete experience!

CHAKRA BALANCING WORKSHOP WITH THERAPEUTIC OILS & CRYSTALS

Saturday, April 18, 2015, 12 pm to 2 pm Location:  Redondo Beach We are using simple techniques as explore colors, breathing, crystals and therapeutic oils to release negative energies trapped within your body. You will leave with a feeling of total well being on every level ~ physical, mental, emotional and spiritual. Perfect for self-care & others, meditation, yoga, massage, business, reiki and holistic practitioner or anyone seeking a better understanding of the chakras (energy centers). Living a life with the open Heart. In this workshop you will learn: ~ History & description of 7 chakras ~ Guided 7 Chakra meditation with oils & crystals ~ The experiences & healing power of therapeutic oils ~ Learn how to integrate crystals and how to use and clean them Cost: $25 in advance, $30 at the door (sign up in advance at rayoga2015@gmail.com or call/text Claudia 310-698-9658

FREE Introduction to Reiki  ~ Reiki integrated in our Health Care System

Reiki is a Japanese Stress Reduction and Relaxation Technique that helps led to healing and well-being.

Become a Reiki Practitioner. Learn the history of Reiki, benefits and experience Reiki & demo. How Reiki has been integrated in our health care system.

Saturday, May 9th,  1.30 pm to 2.30 pm

Location: The Remedy Pharm, 23811 Hawthorne Blvd. Torrance

Cost: FREE LECTURE ~ Everybody is welcome! 

sign up in advance to reserve space at

          rayoga2015@gmail.com or text/call Claudia at 310-698-9658

Refresher Reiki Workshop open to all Reiki Practitioners with tools to expand our personal or business into a new level of Abundance & Prosperity

Saturday,  TBA, 12 pm to 2.30 pm

Fee: $40 in advance incl. material/$45 at the door,

sign up in advance to reserve you space at 310-698-9658 call/text

Private Reiki Mentoring 5/10-week mentoring program available!

Location:  Redondo Beach

The focus of this workshop will be on * strengthening your personal Reiki practice as well as starting or strengthening your professional practice. Whether or not you are wanting to share Reiki professionally. This will be a beneficial workshop in supporting you with whatever your profession is as such yoga instructor, massage therapist, nurse, cancer support, family therapy, counselor etc. * You will learn practical business tools as well as ways you can utilize Reiki for your business. * We will also focus on self care, on hands on work, working with our chakras and aura, crystals, therapeutic oils and more grounding and protection tools.  

Reiki Level I for Self-Care Training & Certification (1 day training)

Urban Zen Integrative Therapy with Reiki

Urban Zen Integrative Therapy with Reiki

Become a Reiki Practitioner. Learn the history of Reiki, the hands on healing technique on yourself and others, chakras, principles & benefits of Reiki.

In this training you get attuned to the first level of Reiki. Once you are attuned, you can channel this powerful life force for balancing and healing yourself and others including family, friends, plants and animals.

Saturday, April 25, 2015 10 am – 4 pm

Location: Redondo Beach

Cost: $225 incl. training & certification and manual ($80 non-refundable deposit)

Sign up to reserve space, min. 3 people to held training. Can be also taken private with extra charge at rayoga2015@gmail.com or text/call Claudia 310-698-9658

REIKI LEVEL II TRAINING & CERTIFCATION 2 DAY TRAINING

GETTING ATTUNED TO 3 SACRED SYMBOLS, DEEPEN THE CHAKRA SYSTEM AND AURA, MEDITATION & PROTECTION TOOLS, HAND POSITIONS AND TOOLS, TABLE PRACTICE AND LEARNING THE PROFESSIONAL USE OF REIKI.

Saturday/Sunday, May 30 and 31th, 9 am to 3 pm in Redondo Beach

Cost: $425 incl. training, certification, manual, 2 follow up phone session (($150 non-refundable deposit)

ANIMAL REIKI WORKSHOP (2 HOURS)

Chakras for pets

Chakras for pets

Date: Saturday, June, 2015 2 hours, email for more info

Location: Redondo Beach

Fee: $35 in advance/$40 at the door sign up rayoga2015@gmail.com Come and learn how to give Reiki to animals. Must be attuned to Reiki Level I Training of any lineage.

REIKI works well with animals for the same reasons it works well on children and people. Have you ever noticed that when you pet an animal, rolls over to receive more or looks at you with lovely-covey eyes or sighs?

Animals respond to your loving touch and intention. Reiki is another way to help your animals feel better. You can give REIKI to animals in the following situations: WHEN THEY ARE ILL: REIKI helps the healing process & worth with any type of medical intervention. WHEN THEY ARE YOUNG & OLD: You can use REIKI on animals of any age or situation. WHEN THEY HAVE BEEN TRHOUGH A TRAUMA OR ABUSE: They can use loving energy after they have experienced any type of abuse, loss, or more, or if they seem to exhibit depression or other behavioral disorder. Even if you don’t know what the problem is, you can use REIKI to help. WE WILL ALSO LEARN HOT TO CONNECT WITH OUR PETS PYSCIALLY. They send us information all the time, lets finally listen to them.

Reiki Pet Healing by Manuela Connatser

Reiki Pet Healing by Manuela Connatser

 Manuela became a Usui/Tibetan Reiki Master in 2012. Manuela is the owner of The Canine Clubhaus in Knottsville, Tennessee and she integrates Reiki in her Behavior Training Session.

Mother’s Day Mini Retreat in Rancho Palos Verdes with the spectacular view of Catalina Island

~ Pampering yourself with Yoga Stretch ~ Meditation Nature Walk ~ Writing ~ Potluck ~

Sunday, May 10, 2015

Time: 10 am – 1 pm ~  All Beginners are welcome! ~

Location: Trump National Golf Club, One Ocean Trail Dr., Rancho Palos Verdes at public parking lot at 9.45 am)

~ Outdoor Yoga Stretch, a class where we integrate

breath work, intention, poses (asanas), gratitude and final

relaxation with the beautiful view of Catalina Island

~ Silent meditation walk connecting with the ocean/nature

~ Potluck (bring a healthy snack to share)

~ Bring Yoga mat and blanket, water & wear comfortable

clothing and walking shoes

Cost:  $25 in advance/$30, sign up at 310-698-9658 or rayoga2015@gmail.com

each person gets $5 off each if you bring a friend or loved one

 

Soul Beach Yoga classes with the dolphins

Sunset Beach Yoga with Claudia

~ Creating more space in your heart, body, mind and spirit ~ in Summertime ~

Sunday, TBA                          Soul Power Beach Yoga class

Sunday, TBA                          Soul Beginner Beach Yoga class

Time:  9 am – 10.15 am (starting in summer again) 

 

Sunset Beach Yoga with guided meditation by  Claudia Bumuller

Sunset Beach Yoga with guided meditation by
Claudia Bumuller

Fee: $10 call 310-698-9658 Claudia or rayoga2015@gmail.com

Location: 100 Ave G/1400 Esplanade in Redondo Beach/Riviera Village

Bring a large beach towel or blanket, water and bring extra layer of clothing.

NO YOGA MAT! Everyone is welcome!  

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Young Living Therapeutic Oils

Therapeutic essential oils can be integrated with yoga, meditation, reiki, stress & relaxation management, personal care, hospice, cancer support

http://www.youngliving.com/us, add sponsor  #1152691 or order at

http://www.claudia.vibrantscents.com, sign up for newsletter & workshops at

rayoga2015@gmail.com, 310-698-9658

Young Living Essential Oils

Become a Reiki Practitioner ~ Usui/Tibetan Reiki Level I, II, III Advanced, Reiki Master Training & Attunement

Reiki Master Training & Attunement with Manuela Connatser

Reiki Master Training & Attunement Manuela Connatser, Long Beach

 

LEARN REIKI LEVEL I for Self-Care Training

~ Learn how to heal yourself and others with Reiki ~

Sunday, April 25, 2015  10 am – 4 pm 

Min. 3 people to hold training or can taken private or in group at your office/spa/hospital/yoga studio/wellness center 

Call for more info’s

Location: different locations in Redondo Beach

Fee: $225 cl. manual, training, certification & follow up session 

sign up, deposit $80 (non-refundable) to reserve space.

Can be also taken private one to one with extra charge. Reiki can be integrated with Yoga, Massage, Pet care and Fostering/Shelter/Training, Cancer Support, Family Therapy, Rehabilitation, Hospitals, Hospice, Animals.

 

Reiki II Training ~ Become a Reiki Practitioner ~

Dates:  Saturday, May 30 & 31 (2 day training) in Redondo Beach & Palos Verdes

Cost: $425 incl. training, manual, certification &  2 follow up phone session

Sign up, deposit $150 (non-refundable) to reserve space, also payment plan available!

Advanced Reiki III Training ~ Become a Reiki Master

Dates:  TBA (1 day training), request more info for date and time

Cost: $250  incl. training, manuel and certification, sign up, deposit $100 (non-refundable) to reserve space

Reiki Master Teacher Training ~ Become a Reiki Master Teacher,

Dates: TBA (2 day training), request more info for date and time,

Cost: $650 incl. training, manual and certification, sign up, deposit $200 (non-refundable) to reserve space

 

  

Reiki Training & Attunement

Monthly Reiki Healing Circle

Date: Wednesday, May 20, 2015

Location: 6.30 pm to 8.30 pm

Location: at The Path Spiritual Learning Center in Redondo Beach

Fee: $15 sign up to reserve space at rayoga2015@gmail.com, call/text to confirm at

310-698-9658

Reiki is a healing touch practice which restores balance to body, mind and spirit. Its noninvasive, gentle energy nurtures and sets into motion the body’s own self-healing ability. Deep healing can occur on many levels with Reiki.

Through this hands-on process Reiki brings about a state of balance as it restores our health and physical harmony, soothes emotional stress, quiets the mind, balance the chakras (energy centers), and reconnects us to our spirit. When we are given an opportunity to relax and energize, our innate healing abilities are awakened and we can experience a deeper connection to ourselves and others.

Reiki accesses universal life force energy which is also known as prana, chi, spirit, source and helps promote healing in all living things on the physical, mental, emotional and spiritual levels. Reiki is considered alternative healing, holistic therapy, natural healing, and is used in holistic health and alternative medicine worldwide.

Connect with your higher self, learn the Chakra system, the history of Reiki, how Reiki works, how to use it to help yourself and become attuned to Universal Life Force energy and the understanding of the body, mind and spirit connection. Learn 5 Reiki Principles, which bring peace and joy into everyday life. Class combines lecture, discussion, guided chakra meditation, hands-on experience and experience Reiki and certificate of completion.

Reiki can be learned and combined with other healing  techniques, massage therapist, hypnosis, hospital before and after surgery, hospice, animals, injury, yoga, etc.

Reiki Training and Attunement  is also in Level II — how to heal others, Reiki III Advanced Level — Master Symbol and Reiki Master for Healing & teaching others.

Reiki II Training & Attunement, April 2010

Reiki II Training & Attunement, April 2010

 
 
 
 
Anna & Marcia Reiki Level I Training

Anna & Marcia Reiki Level I Training

 

 
 
 

Facilitated by Claudia Bumuller, Reiki Master-Teacher – Claudia’s a certified Reiki-Master Teacher and RYT Yoga Instructor in the South Bay Beach Cities – Redondo Beach. She helps individuals overcome to release negative emotional behavior patterns through Reiki Energy Sessions, Reiki  Classes & Yoga & Reiki Workshops.  A very devoted Yoga Instructor teaches their clients to find their own way in life and her passion is do make a difference in some bodies life journey. Claudia combines practical knowledge with spiritual intuition to help people uncover their authentic self.

Feel the Bliss of Yoga & Reiki 

Certified Yoga Instructor & Usui/Tibetan Reiki Master Teacher

Oncology Reiki Practitioner

Urban Zen Integrated Therapist

Member of International Association of Reiki Professionals &

Holistic Chamber of Commerce

Claudia Bumuller 

rayoga2015@gmail.com

310-698-9658

 

 

Claudia’s Handmade Healing Creations

~ Health ~ Sand Art created by Claudia 2011

~ Health ~ Sand Art created by Claudia 2011

Need a handmade gift for yourself, family, friends, neighbors, coworker or special occasion!

Everthing is handmade with the loving energy of my Reiki-attuned hands.

~ Organic Herbal Lavender Eye Pillows for Meditation, Sleeping Problems, Headaches, Tension, Relaxation filled with organic lavender & flax seeds,

Lavender Eye Pillows filled with organic Lavender & Flaxseeds

Lavender Eye Pillows filled with organic Lavender & Flaxseeds

Herbal Neck Pillow filled with herbs & flaxseeds

Herbal Neck Pillow filled with herbs & flaxseeds

Energy Balancing Aroma Sprays infused with healing crystals and Reiki.

~ Joy in your Heart ~ Lavender Bliss ~ Protection ~ 7 Chakra ~ Breathe Deeply ~ Believe ~ Meditation ~

Energy Balancing Aroma Sprays infused with crystals and Reiki

Energy Balancing Aroma Sprays infused with crystals and Reiki

Energy Balancing Aroma Sprays infused with Crystals & Reiki ~ Joy in your Heart Spray~

Energy Balancing Aroma Sprays infused with Crystals & Reiki
~ Joy in your Heart Spray~

 ~ 31 Rainbow Heart Inspiration Cards made with the 7 rainbow/chakra colors. Each has an individual inspiration word for daily use  incl. colored organza bag,

Cost;: $10

31 Daily Rainbow Heart Inspiration Cards incl. organza bag

31 Daily Rainbow Heart Inspiration Cards incl. organza bag

~ Personal Crystal Power Pouch. Pick out your own crystal upon your needs and purposes incl. organza bag

~ 7 Chakra Crystal Pouch for meditation, reiki healing,  massage, relaxation, yoga, chakra balancing, feng shui,

7 Chakra Crystals

7 Chakra Crystals

~ Unique Crystal Pendulums incl. organza  bag

~ Chakra Balancing CD and Dolphin Dreams ~ Music for meditation and relaxation from Daniel Wheeler/ Horizon Productions

~ Energy Balancing Sprays infused with therapeutic oils, crystal and reiki different blends ~ BREATHE ~ STRESS RELIEF ~ RELAXATON ~ PROTECTION ~ JOY ETC.

~ Reiki Protection Kit (incl. 1 bottle of protection spray, sage and a tourmaline crystal)

~ Crystal Heart Charms for key chains, purse, bag, belt, pet collar

Heart Crystal Charms

Heart Crystal Charms

~ Crystals for Feng Shui in your house, car, office and store

~ Energy Balancing Meditation Crystal Bracelets with silver charm

~ Blank Greeting Cards with inspiration sand art created by Claudia. Different inspiration such as Let go ~ Bliss ~ Change ~ Peace on Earth ~ Life is good ~ Success ~ Thankful ~ Balance with Yoga Poses ~ Breathe ~ Namaste ~ OM ~ Healing ~ Happy Holidays ~ Merry Christmas ~ Love ~ Joy ~ Yoga ~ Frohe Weihnachten (German)

Cost: $ 5.00 or 3 for $12

~ Breathe~ Blank Greeting Cards created by Claudia 2011

~ Breathe ~ Blank Greeting Cards created by Claudia 2011

 

 

Gift cards for private Yoga and Reiki Session are available. Please call for an appointment.

Gift cards and Shipping available!

Claudia 310-698-9658, bliss-yoga@hotmail.com

Testimonials about Claudia’s Yoga Classes/Reiki & Healing Herbal Products

SUCCESS IS NOT THE KEY OF HAPPINESS, HAPPINESS IS THE KEY TO SUCCESS.

IF YOU LOVE WHAT YOU ARE DOING. YOU WILL BE SUCCESSFUL.

                                                         ~ Buddha ~

Claudia's Aura at Urban Zen Integrated  Therapy Training in 2012.

Claudia’s Aura at Urban Zen Integrated Therapy Training in 2012.

If you joined one of Claudia’s Yoga Classes on the Beach, Studio,  Yoga Hike, Workshop, Retreat, Reiki Session and Reiki Training or got one of her handmade Therapeutic Healing Herb and Crystal Healing Creations and were satisfied with her services and creations.

Write a couple of sentence how you enjoyed her classes, reiki session & training, workshops and her healing products.

 

Leave a comment below. 

To view testimonials, click on comments below.

Namaste,

Claudia

Yoga & Meditation Video on the beach at the Terranea Resort in Rancho Palos Verdes

LISTEN TO THE SOUND OF THE WAVES  AND RELAX, LETTING GO……..EVEN SMOKEY LIKES TO RELAX….Watch my video, click on link below.

    ~ If you can breathe. You can do Yoga. Yoga is for everybody. ~

Balanced Tree Pose at Terranea Resort in Rancho Palos Verdes

Balanced Tree Pose at Terranea Resort in Rancho Palos Verdes

 

http://www.youtube.com/watch?v=1omPjbQCbP0

Leave a comment if you enjoy my video.

Feel the Bliss of Yoga & Reiki

Claudia Bumuller

www.feelthebliss.wordpress.com

Young Living Essential Oils events/workshop and how to order

LEARN THE BENEFITS AND USE OF YOUNG LIVING ESSENTIAL OILS IN YOUR DAILY LIFE SUCH

Young Living Everyday oil it with joy

Claudia at the Path

Reiki session, workshops at the Path Spiritual Learning Center in Redondo beach

~ Meditation & Yoga

~ Emotional Release with Reiki session

~ Relaxation & Stress Relief, Anxiety

~ Chakra Balancing with Therapeutic Oils

~ better sleeping & concentraton

~ Body care

~ for kids relaxation

~ Pet care & fleas

~ nontoxic household cleaning supplies

~ for travelling

I offer Essential Oils workshops and events with the Young Living Oils such as

Young Living oils picture

~ Make it & Take it. Learn how to make your own Body care Spa Products

~ Self Care with Everyday Essential Oils

~ Emotional Release workshop with Essential Oils

~ Chakra Balancing workshops with Essential Oils

~ How to integrate Essential Oils for Pets

~ Raindrop Technique with Essential Oils

~ How to order Young Living Essential Oils

~ How to share or book an party/event/workshop (min. 5 people)

Let me know if you want to sign up for a weekly FREE Health and Essential Oils Newsletter & Events

at rayoga2015@gmail.com, or how to order http://www.claudia.vibrantscents.com, add sponsor#1152691

310-698-9658 Claudia Bumuller, Young Living Essential Oils Independent Distributor

Believe in your DREAMS

Believe in your DREAMS

A Great Life Receipe….

A GREAT  LIFE RECIPE…

1. Take a 10-30 minute walk every day.  And while you walk, smile.  It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.  Talk to Higher Self, Universe,God or  Creator about  what is going on in your life. Buy a lock if you have to.

3. When you wake up in the morning complete the following statement, ‘My purpose is to__________ today.  I am thankful for______________’

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water.  Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone.

11. Don’t take yourself so seriously.  No one else does.

12.  You are not so important that you have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others.  You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words:  ‘In five years, will this matter?’

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. GOD/Higher Self, Universe or your Creator heals everything  – but you have to ask Him.

20. However good or bad a situation is, it will change.

21. Your job won’t take care of you when you are sick.  Your friends will. Stay in touch!!!

22. Envy is a waste of time.  You already have all you need.

23. Each night before you go to bed complete the following statements: I am thankful for__________.  Today I accomplished_________.

24. Remember that you are too blessed to be stressed.

25. When you are feeling down, start listing your many blessings.
You’ll be smiling before you know it.

~ Be yourself  ~ Love yourself ~ Heal yourself

Namaste,

Claudia

8 Basic Principles of Practicing YOGA

Principles/Foundations of Practicing Yoga

I see in me the Great I Am… Poised, powerful and centered in my Heart, I know I am blessed with special gifts to share. I am like a brilliant star shinning through the endless skies… a unique and exceptional Light of the Creation. I am like the tree that grows strong and tall with the love of the sun…the sweetness of the rain… I grow into my Self…branches reaching ever higher through the air… embracing the truths that nourish me.

There are eight (8) basic principles that allow us to grow into ourselves. These are the basic principles of Yoga. Each of us must nurture all these branches in order to grow and reach our full potential:

  1. Right Understanding
    1. I understand the universal Law of Return…what goes around comes around. What I give is what I get. If I plant sour lemon seeds I cannot expect to grow a sweet mango tree. Because I know that I am the farmer working the soil of my life, I also understand that I will harvest the fruit of my effort (good or bad) in the seasons that come. 
  2. Right Intention
    1. I realize the power of my intention…where there’s a will there’s a way. My intention is to live in harmony with myself, others, and the environment around me. But to realize my intent, I have to make it important to me. 
  3. Right Speech
    1. I realize the power of my words to heal or to hurt, to create something beautiful or to destroy it. I seek to speak the truth as I understand it, refraining from gossip, lies, harsh and mean-spirited language… I choose to use my words to uplift, nourish and make people feel good about themselves. 
  4. Right Action
    1. I do my best knowing that Greatness is within me…I choose honest, peaceful and pure actions because I know the law of Karma…I understand that my actions reflect how I feel about myself so I avoid all forms of stealing, fighting and violence. I take care of my body and respect it as a gift by filling it with the right foods, practicing Yoga, avoiding drugs, etc…
  5. Right Livelihood
    1. I choose to earn a living in a harmonious, righteous, pure and good way… honestly, peacefully and without causing harm to others. I recognize my relationship and responsibility to my community. 
  6. Right Attitude
    1. I discipline my mind to keep a balanced point of view… I avoid worry, doubt, laziness, restlessness and impatience… I play dodge-ball with the negative messages in my mind
  7. Right Mindfullness
    1. I understand that my thoughts create my reality so I stay aware of my state of mind…I understand the whole world through my state of mind. I know that I choose what is on my mind. Nobody can make me feel anything (happy, sad, angry).
  8. Right Concentration
    1. I understand that to bring these principles of yoga into focus, I must channel my mind…keeping my eye on the prize. Through Yoga and Meditation, I experience bliss, serenity and the power of awareness and self-knowledge.

Feel the Bliss of Yoga

Namaste,

Claudia

40 TIPS FOR BETTER LIFE

40 Tips for Better Life!

1. Take a 10-30 minute walk every day. And while you walk, smile. It is 
the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. Buy a DVR and tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, ‘My purpose is to__________ today.’
5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
6. Play more games and read more books.
7. Make time to practice meditation and prayer. They provide us with 
daily fuel for our busy lives.
8. Spend time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that 
is manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan 
salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your desk and let new and 
flowing energy into your life.
14. Don’t waste your precious energy on gossip, OR issues of the past, 
negative thoughts or things you cannot control. Instead invest your 
energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems 
are simply part of the curriculum that appear and fade away like algebra 
class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a 
college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the NEGATIVE BLUES away.
18. Life isn’t fair, but it’s still good.
19. Life is too short to waste time hating anyone.
20. Don’t take yourself so seriously. No one else does.
21. You don’t have to win every argument. Agree to disagree.
22. Make peace with your past so it won’t spoil the present.
23. Don’t compare your life to others’. You have no idea what their 
journey is all about.
24. No one is in charge of your happiness except you.
25. Frame every so-called disaster with these words: ‘In five years, 
will this matter?’
26. Forgive everyone for everything.
27. What other people think of you is none of your business.
28. REMEMBER GOD heals everything.
29. However good or bad a situation is, it will change.
30. Your job won’t take care of you when you are sick. Your friends 
will. Stay in touch.
31. Get rid of anything that isn’t useful, beautiful or joyful.
32. Envy is a waste of time. You already have all you need.
33. The best is yet to come.
34. No matter how you feel, get up, dress up and show up.
35. Do the right thing!
36. Call your family often. (Or email them to death!!!)
37. Each night before you go to bed completes the following statements: I 
am thankful for__________. Today I accomplished_________.
38. Remember that you are too blessed to be stressed.
39. Enjoy the ride. Remember this is not Disney World and you certainly 
don’t want a fast pass. You only have one ride through life so make the 
most of it and enjoy the ride.
40. Look in the mirror and smile at what you see.

 

Feel the Bliss of Yoga & Reiki

Claudia

bliss-yoga@hotmail.com

310-370-3278

Smile every day

Smile every day

 

 

 

 

May your troubles be less, may your blessings be more, may nothing but happiness come through your door!

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