New Years Day Mini Retreat in Rancho Palos Verdes 1. January 2015

New Years Day Mini Retreat in Rancho Palos Verdes  with the spectacular view of Catalina Island hosted by Claudia

~ Pampering yourself with Outdoor Yoga ~ Meditation Nature Walk ~ Writing ~ Healthy Food ~

Balanced Rocks

Balanced Rocks,

Date: 1. January 2015

Time: 10.30 am – 1.30 pm ~ (3 hours)

All Beginners are welcome!  Bring a friend or loved ones!

Tree Pose ~ Balance~

Tree Pose ~ Balance~

We do:

~ Silent meditation walk (connecting with nature/ocean)

~ Outdoor Yoga Stretch, a class where we integrate  breath work, intention, poses (asanas), gratitude and final

relaxation with the beautiful view of Catalina Island

~ Creating our intention (visioning) our goals for 2014

~ Potluck (bring a healthy dish to share)

~ Bring Yoga mat or large blanket, water & wear comfortable layered clothes  & comfortable shoes

Cost: $ 25 (sign up to reserve space) bring a friend, get $5 off each

Claudia 310-698-9658,

Location: Trump National Golf Club, One  Ocean Trail Dr., Rancho Palos Verdes, CA 90275 at public parking lot at 10.15 am

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