FEEL THE BLISS OF YOGA

 
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   Tree Pose ~ Balance~

              ~ BE YOURSELF ~  LOVE YOURSELF  ~ HEAL YOURSELF ~

 ***********************************************************************     BREATHE……..RELEASE………….BREATHE……..RELEASE…..
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Restorative Yoga & (Reiki) Chakra Balancing Classes  at Yak & Yeti Handicrafts from Nepal, 1124  Hermosa Ave, Hermosa Beach, CA 90254,  310-372-4315.
Beginners are welcome! We use some tools blocks, straps, blankets for people with injury or special needs.

Sign up only,   to confirm call  310-698-9658

Restorative Yoga Tuesday evenings from           6.00 pm – 7.15 pm (Call to sign up only, same day by noon)  no classes in November

Yoga Stretch & Intro Reiki  Friday evening        6.00 – 7.30 pm

next one is on 13. November 2009 (call to sign up only 310-698-9658, same day by noon)

Small Group Class (6 people), limited space!
For more infos call Claudia 310-698-9658 ,bliss-yoga@hotmail.com

 
Cost: $15 per class,  2nd class is $5 off, 5er package $70, 10er package $130.
              FREE Lavender Eye pillow if you buy a 10er package.

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NEWS:  YOGA, Nia, Samba & Meditation Classes at the Breathe Studio,

1312 Hermosa Ave, across Starbucks, Hermosa Beach, CA 90254

Wednesday 4./10./17./24 November 7.30 pm – 8.45 pm Restorative & Aromatherapy Yoga

Thursday 5./12./19./26. November 6.00 pm – 7.15 pm YOGA STRETCH & REIKI

Chakra Balancing Meditation, Yoga and Intro in Reiki (Universal Life Force Healing)

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NEWS:  YOGA STRETCH & REIKI CIRCLE  Workshop at Rymenmy Healing Center in Rancho Palos Verdes. www.rymenmy.com, Saturday 7. November 2009

 Yoga Stretch & Reiki Circle from 5.00 – 7.00 pm (Cost:$30)  call to reserve, limited space). 

Chakra Balancing Meditation, Yoga Poses to open your Chakras, Introduction in Reiki and Share. No prior experience neccessary, just an open Mind and Heart.  Everyone is welcome! Learning tools how you can heal your body, mind and spirit. Get a Mini Reiki Session.

 
REIKI is the ancient Japanese Technique of stress reduction and relaxation that helps lead to healing. Reiki means Universal Life Force Energy.
Health Benefits of Reiki Energy Treatments:
* Promotes deep relaxation and helps the body to release stress and tension
* Promotes and accelerates your body’s self-healing abilities
* Helps you sleep better
* Reduces blood pressure
* Helps acute injures, chronic problems and assists decoding and breaking    addictions
* Helps relieve pain & supports your immune system
* Balancing your chakras & raises your vibrational frequency of the body
* Helps in overcoming fear, depression, anxiety and lack of confidence
* Releases blocked and suppressed feelings
* Assists the body rid itself of toxics
* Helps spiritual growth and emotional cleansing (more benefits at my Reiki blog)
Private Reiki Session for 60 or 90 minutes available.  Call to make an appointment.

 
Claudia Bumuller
Certified Yoga Instructor & Reiki Master-Teacher
310-370-3278 or cell. 310-698-9658
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MINI RETREAT IN NATURE

Yoga Hike/Walk in Palos Verdes at the Bluff Cove viwing the ocean and enjoy the spectacular view of Catalina Island.

Sunday 25. October from 10.00 – 12.00 pm (Sign up only per phone 310-698-9658)

next one will be in January 2010.

1 hour Hike/Walk and 1 hour Hatha Yoga ( All Beginners are welcome!)

 

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Sub at HAPPY ME YOGA  Studio in Redondo Beach, 1908 Artesia Blvd./closed to Aviation Blvd. next to Starbucks.  www.happymeyoga.com, 310 379-8060

  
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Project Touch, Nonprofit Organization for special needs of youth & family in Hermosa Beach, Hermosa Beach Community Center www.projecttouch.org,  TEENAGER YOGA CLASS

  
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Private Yoga, Group Beach Yoga and  Reiki (Energy Work) for Be Well Spa, Inc  at the Beach House Hotel in Hermosa Beach and The Luxe Spa at the Luxe Hotel in Los Angeles and The Omni Spa at the Omni Hotel in Downtown Los Angeles, www.thankyoubewell.com

Saturday morning Beach Yoga with the dolphins from 8.30 – 9.45 am. in Hermosa Beach Be Well Spa./Beach House Hotel. Sign up only. Cost: $15. Class only held if 3 people sign up. Call by Friday evening by 7.00 pm.  Be Well Spa 310-614-7455.
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Feel the Bliss of Yoga & Reiki

Private, Group, Studio, Park, Beach, Party, Kids Yoga, Events and private Reiki & Reiki Training

Claudia Bumuller

310-370-3278, cell 310-698-9658

www.feelthebliss.wordpress.com

 

POWER OF HATHA YOGA

• improves flexibility, muscle tone, endurance & coordination
• reduces stress, lowers blood pressure, and helps ease the effects of depression and anxiety
• helps reduce the effects of asthma, arthritis, headaches, chronic fatigue syndrome, heart disease, and diabetes
• calms the spirit, clears the mind, improves concentration, and enhances creativity
• boots self-esteem and creates a sense of well-being
• increases energy and balances the flow of energy through the body
• teaches discipline and self-control within the mind and body
• yields a sense of inner peace and harmony
• provides a path to spiritual enlightenment
• balances your chakras
• balances your hormones

 

Shanti ~ Peace ~