Power of Hatha Yoga (Union of Soul & Spirit)

+00002009-03-15T08:06:02+00:00312009bUTCSun, 15 Mar 2009 08:06:02 +0000, 23, 2008 at 10.11 p03 (Beach Yoga)

Lotusflower

Lotusflower

 

POWER OF HATHA YOGA

  • improves flexibility, muscle tone, endurance & coordination
  • reduces stress, lowers blood pressure, and helps ease the effects of depression and anxiety
  • helps reduce the effects of asthma, arthritis, headaches, chronic fatigue syndrome, heart disease, and diabetes
  • calms the spirit, clears the mind, improves concentration, and enhances creativity
  • boots self-esteem and creates a sense of well-being
  • increases energy and balances the flow of energy through the body
  • teaches discipline and self-control within the mind and body
  • yields a sense of inner peace and harmony
  • provides a path to spiritual enlightenment
  • balances your chakras
  • balances your hormones
Buddha

Buddha

 

Shanti ~ Peace ~

1 Comment

  1. Alba Garcia said,

    +00002009-08-16T07:42:24+00:00312009bUTCSun, 16 Aug 2009 07:42:24 +0000, 23, 2008 at 10.11 p08

    Claudia is awesome! I really enjoy her yoga classes because she makes you feel so welcome, and the exercise makes you feel brand new on the inside and out! She’s a great teacher and full of heart.
    Alba Garcia, The Eyebrow Artist, Redondo Beach

    Reply

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