Power of Hatha Yoga (Union of Soul & Spirit)

March 15, 2009 at 11 p03 (Beach Yoga)

POWER OF HATHA YOGA

• improves flexibility, muscle tone, endurance & coordination

• reduces stress, lowers blood pressure, and helps ease the effects of depression and anxiety

• helps reduce the effects of asthma, arthritis, headaches, chronic fatigue syndrome, heart disease, and diabetes

• calms the spirit, clears the mind, improves concentration, and enhances creativity

• boots self-esteem and creates a sense of well-being

• increases energy and balances the flow of energy through the body

• teaches discipline and self-control within the mind and body

• yields a sense of inner peace and harmony

• provides a path to spiritual enlightenment

• balances your chakras

• balances your hormones

Buddha

Shanti ~ Peace ~