Power of Hatha Yoga (Union of Soul & Spirit)

Lotusflower

POWER OF HATHA YOGA

  • improves flexibility, muscle tone, endurance & coordination

  • reduces stress, lowers blood pressure, and helps ease the effects of depression and anxiety

  • helps reduce the effects of asthma, arthritis, headaches, chronic fatigue syndrome, heart disease, and diabetes

  • calms the spirit, clears the mind, improves concentration, and enhances creativity

  • boots self-esteem and creates a sense of well-being

  • increases energy and balances the flow of energy through the body

  • teaches discipline and self-control within the mind and body

  • yields a sense of inner peace and harmony

  • provides a path to spiritual enlightenment

  • balances your chakras

  • balances your hormones

Buddha

Buddha

Shanti ~ Peace ~

1 Comment

  1. Alba Garcia said,

    August 16, 2009 at 11 p08

    Claudia is awesome! I really enjoy her yoga classes because she makes you feel so welcome, and the exercise makes you feel brand new on the inside and out! She’s a great teacher and full of heart.
    Alba Garcia, The Eyebrow Artist, Redondo Beach


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