Power of Hatha Yoga (Union of Soul & Spirit)



  • improves flexibility, muscle tone, endurance & coordination

  • reduces stress, lowers blood pressure, and helps ease the effects of depression and anxiety

  • helps reduce the effects of asthma, arthritis, headaches, chronic fatigue syndrome, heart disease, and diabetes

  • calms the spirit, clears the mind, improves concentration, and enhances creativity

  • boots self-esteem and creates a sense of well-being

  • increases energy and balances the flow of energy through the body

  • teaches discipline and self-control within the mind and body

  • yields a sense of inner peace and harmony

  • provides a path to spiritual enlightenment

  • balances your chakras

  • balances your hormones



Shanti ~ Peace ~

1 Comment

  1. Alba Garcia said,

    August 16, 2009 at 11 p08

    Claudia is awesome! I really enjoy her yoga classes because she makes you feel so welcome, and the exercise makes you feel brand new on the inside and out! She’s a great teacher and full of heart.
    Alba Garcia, The Eyebrow Artist, Redondo Beach

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 456 other followers

%d bloggers like this: