Claudia’s Yoga, Reiki Healing Treatments & Training Services

feelthebliss:

REIKI is an ancient Japanese stress reduction and relaxation technique that helps lead to healing and well-being. Reiki means Universal Life Force Energy, like the Chi.

Believe in your DREAMS

Believe in your DREAMS

Benefits of REIKI:

~ improved clarity and focus

~ stress reduction & better sleep

~ physical pain relief

~ strengthen immune system

~ releases suppressed emotions and trauma

~ increased creativity

~ balance your chakras/energy centers

~ faster recovery before and after surgery and chemotherapy

~ yields a sense of inner peace and harmony

~ teaches discipline and self-control within the mind and body

~ clear out blockages/pain in our body, mind and spirit

~ helps reduce depression

~ helps us with sleeping & anxiety

Benefits of YOGA:

~ improves flexibility, muscle tone, endurance and coordination

~ strengthen your core center

~ strong core ~ strong back

~ reduces stress, lowers blood pressure, and helps ease the effects of depression and anxiety

~ calms the spirit, clears the mind, improves concentration

~ increases energy and balances the flow of energy through body

~ boots self-esteem and creates a sense of well-being

~ detox our body ~ opens up our chakras

Balance your body, mind and spirit

Balance your body, mind and spirit

CLAUDIA’S SERVICES OFFERED IN ENGLISH AND GERMAN LANGUAGE:

~ PRIVATE REIKI SESSION $85 60 min. FOR FIRST TIME CLIENT incl. 15 min. consultation

90 min session $ 110 and 120 min $150

(available in 3er/5er/10er special packages)

Additional services with Young Living Therapeutic Oils, Chakra Balancing Crystals and Tibetan Singing Bowls!

Gift cards available.

~ Animal Healing Reiki (Balancing, Grounding & Pain Relief) $40 /30 min.

~ Private Yoga therapy session $65 /60 min

~ Group/Office Yoga session (up to 4 people) $100 /60 min

Other services: ~ Private and Group Usui Reiki Level I, II, III, Master Training & Certification of the Usui System of Natural Healing

Reiki Level I for Self-Care 1 day training $200 incl. training & certification, $25 manual ($60 non-refundable deposit, balance is due before training)

Reiki Level II for Self-Care & Others (professional) 1 day training $395 incl. training & certification, $25 manual ($100 non-refundable deposit, balance is due before training)

Reiki Level III Advanced Level  Deepen your practice & tools Advanced Training (1 day training) $250 incl. training & certification, $25 manual ($100 non-refundable deposit, balance is due before training)

Reiki Master Level for yourself or train and attune others (2 day training) $650 incl. training, certification & manual

$200 non-refundable deposit, balance is due before training

Animal Reiki Workshop available

One to One Training & Certification for Personal Journey, Massage or Professional Service such as Hospice, Family Therapy, Dog Training, Yoga etc. to deepen and enrich your life journey.

~ BE THE CHANGE IN YOURSELF ~ OTHERS ~ COMMUNITY ~ WORLD ~

Therapeutic Essential Oils Young Living Wellness Consultant

http://www.claudia.vibrantscents.com, Sponsor # 1152691

~ Raindrop Technique with Essential Oils session

~ Chakra Balancing & Meditation ~ Yoga, Reiki & Essential Oils workshops & seminars

~ Wellness Retreats FOR ANY OCCASION

Young Living Therapeutic Essential Oils

Young Living Therapeutic Essential Oils

~ Handmade Healing Creations by Claudia available at

~ Yak & Yeti Handicrafts from Nepal, 1124 Hermosa Ave/Pier Ave, Hermosa Beach every day 11 am – 7 pm

~ The Path Spiritual Learning Center & Gift Boutique 800 Torrance Blvd. Suite 102, Redondo Beach http://www.thepathcenter.com, check under Gallery/Videos

~ True Insight Spiritual Center, 111 Eucalyptus, El Segundo call for hours www.createandexpress.com

~ Thrive Green Florist , 5135 Torrance Blvd, Redondo Beach, 310-293-8003

Lavender/Peppermint Eye Pillows

Lavender/Peppermint Eye Pillows

Or call for custom-made or special Herbal, Aromatherapy, Crystal and Inspirational Gift cards at 310-698-9658

Let me know how I can help you.

Feel the Bliss of Yoga & Reiki

Claudia Bumuller

RYT Yoga Instructor, Reiki Master-Teacher, Urban Zen Integrated Therapist, Young Living Essential Oils Sponsor  #11526921 bliss-yoga@hotmail.com

http://www.feelthebliss.wordpress.com

Young Living Essential Oils http://www.claudia.vibrantscents.com

310-698-9658

Originally posted on REIKI, AROMA & YOGA:

Learn more about Therapeutic Yoga, Reiki and Essential oils. I am Claudia Bumuller,
Founder of Feel the Bliss of Yoga & Reiki, RYT Yoga Instructor, Usui Reiki Master-Teacher, Reiki Practitioner for Kundalini and Hospice, Urban Zen Integrated Therapist and Young Living
Essential Oils Distributor http://www.claudia.vibrantscents.com
I offer private Reiki Healing session with Therapeutic Oils, Reiki Level I, II, III & Master Training,
Therapeutic Yoga classes, Wellness Workshops, Mini Wellness Retreats and create
Handmade Healing Products.
http://www.feelthebliss.wordpress.com, bliss-yoga@hotmail.com, 310-698-9658
Let me know how I can help you.
Be Well and be Happy,
Claudia

View original

Claudia’s Yoga & Reiki Session/Reiki Training and Events October/November 2014

Lotusflower

Lotusflower

MONTHLY REIKI HEALING CIRCLE hosted by CLAUDIA BUMULLER

 

Claudia at the Path

Reiki session, workshops at the Path Spiritual Learning Center in Redondo beach

Certified Yoga Instructor, Reiki Master Teacher & Urban Zen Integrated Therapist, Young Living Essential Oils Wellness Consultant

Wednesday,  November 12, 2014

                          December 3, 2014

Time: 6.30 pm – 8.30 pm

Location: The Path Spiritual Learning Center & Gifts & Boutique 800 Torrance Blvd. Suite 102, Redondo Beach, CA 90277

Cost: $15 RVSP at 310-540-3030 or bliss-yoga@hotmail.com, 310-698-9658 Claudia

REIKI is a Japanese stress reduction and relaxation technique that attunes the energy flow within the body and allows for ones natural healing processes to occur. It works on the body, mind, heart and soul, always going where it’s needed most. Great for reducing stress and anxiety. Opens up the chakras/energy centers.

Join us to send Reiki Energy to each other and the planet then break into groups for table work. Perfect for Reiki students. Practitioners or those who want to learn more. Open to everyone & no experience necessary!

CHAKRA BALANCING WORKSHOP WITH THERAPEUTIC OILS & CRYSTALS

Saturday, TBA Location:  Redondo Beach

We are using simple techniques as explore colors, breathing, crystals and therapeutic oils to release negative energies trapped within your body. You will leave with a feeling of total well being on every level ~ physical, mental, emotional and spiritual. Perfect for self-care & others, meditation, yoga, massage, business, reiki and holistic practitioner or anyone seeking a better understanding of the chakras (energy centers). Living a life with the open Heart. In this workshop you will learn: ~ History & description of 7 chakras ~ Guided 7 Chakra meditation with oils & crystals ~ The experiences & healing power of therapeutic oils ~ Learn how to integrate crystals and how to use and clean them

Cost: $25 (sign up in advance at bliss-yoga@hotmail.com or call Claudia 310-698-9658

EMPOWER YOURSELF & YOUR LIFE WITH Reiki Workshop

Reiki is a Japanese Stress Reduction and Relaxation Technique that helps led to healing and well-being.

Become a Reiki Practitioner. Learn the history of Reiki, Benefits and experience Reiki.

 Saturday, Saturday, November 1, 2014 12 pm to 2 pm

Location: The Path Spiritual Learning & Gift Boutique, 800 Torrance Blvd. Suite 102,

                Redondo Beach, CA 90277 

Cost: $25 in advance or the door $30 (sign up in advance to reserve space at

          bliss-yoga@hotmail.com or text/call Claudia at 310-698-9658

Refresher Reiki Workshop open to all Reiki Practitioners with tools to expand our personal or business into a new level of Abundance & Prosperity

Saturday,  November 8, 2014 12 pm to 3 pm

Fee: $45 incl. material, sign up in advance to reserve you space,

Private Reiki Mentoring 5/10-week mentoring program available!

Location: The Path Spiritual Learning Center, in Redondo Beach

The focus of this workshop will be on * strengthening your personal Reiki practice as well as starting or strengthening your professional practice. Whether or not you are wanting to share Reiki professionally. This will be a beneficial workshop in supporting you with whatever your profession is as such yoga instructor, massage therapist, nurse, cancer support, family therapy, counselor etc. * You will learn practical business tools as well as ways you can utilize Reiki for your business. * We will also focus on self care, on hands on work, working with our chakras and aura, crystals, therapeutic oils and more grounding and protection tools.

 

Reiki Level I for Self-Care Training & Certification (1 day training)

Urban Zen Integrative Therapy with Reiki

Urban Zen Integrative Therapy with Reiki

Become a Reiki Practitioner. Learn the history of Reiki, the hands on healing technique on yourself and others, chakras, principles & benefits of Reiki.

In this training you get attuned to the first level of Reiki. Once you are attuned, you can channel this powerful life force for balancing and healing yourself and

others including family, friends, plants and animals.

Saturday,  November 15, 10 am to 4 pm

Location: Redondo Beach

Cost: $200 incl. training & certification, manual $25 extra ($60 non-refundable deposit)

Sign up to reserve space, can be also taken private with extra charge at

bliss-yoga@hotmail.com or text/call Claudia 310-698-9658

www.youtube.com/feelthebliss1

CREATING INNER BALANCE CHAKRA  WORKSHOP  4-WEEK SERIES 7 Main Chakras

Date: Saturday, TBA 1. and 2. Chakra

                           TBA 3. and 4. Chakra 

                            TBA 5. and 6. Chakra

                            TBA 7. Chaka

TIME: 12 pm – 2 pm, next 4-week series in January 2014

LOCATION: The Path Spiritual Learning Center & Gift Boutique, 800 Torrance Blvd. Suite 102, Redondo Beach, CA 90277

COST: $25 (material included) for each single workshop or for all 4 workshops $85

            sign up advance to reserve space at 310-540-3030 or

            bliss-yoga@hotmail.com

Enjoy the whole series or come to the ones that work for you! This workshop will focus on 2 chakras each week and will include the inner Balance of our chi. Come explore the chakras through your won breath awareness with visualizing, guided meditation, colors & learn how they are connected to our organs, tissue, muscles, bones and their emotions. ~ Learn in which chakras we holding in pain, emotions, blockages, trauma and how to open them. ~

        

 ************************************************************************************************************************************************************************** 

Beach Yoga classes with the dolphins

~ Creating more space in your heart, body, mind and spirit ~

Beach Yoga Class with the dolphins

Beach Yoga Class with the dolphins

Sunday, Sunday, October  26, 2014   Power Beach Yoga class

Sunday, Sunday, October 30, 2014    Beginner Beach Yoga class

Time:  10 am – 11.15 am

 

Sunset Beach Yoga with guided meditation by  Claudia Bumuller

Sunset Beach Yoga with guided meditation by
Claudia Bumuller

Fee: $10

Location: 100 Ave G/1400 Esplanade in Redondo Beach/Riviera Village

Bring a large beach towel or blanket, water and bring extra layer of clothing.

NO YOGA MAT!

**************************************************************************************************************************************************************************

Breathe deeply, inhale and exhale, listen to the sound of the ocean. Watch and breathe Claudia’s relaxation video www.youtube.com/feelthebliss1 

~ Click on it. LISTEN TO THE SOUND OF THE OCEAN. INHALE AND EXHALE. BREATHE DEEPLY!

Bliss Ocean Meditation at the Terranea Resort in Rancho Palos Verdes
Bliss Ocean Meditation at the ocean with the beautiful view of Catalina Island

*************************************************************************************************************

Young Living Consultant Therapeutic Essential Oils

Therapeutic essential oils can be integrated with yoga, meditation, reiki, stress & relaxation management, personal care,

http://www.youngliving.com, Add sponsor  #1152691 or order at

http://www.claudia.vibrantscents.com,

Young Living Essential Oils

Become a Reiki Practitioner ~ Reiki Level I, II, III Advanced, Reiki Master Training & Attunement

Reiki Master Training & Attunement with Manuela Connatser

Reiki Master Training & Attunement Manuela Connatser, Long Beach

 

7 Main Chakras

LEARN REIKI — LEVEL I for Self-Care Training — Learn how to heal yourself and others with Reiki.

Date: Saturday,  November 15,  10 am – 4 pm 

or can taken private or in group for your office/spa/hospital. Call for more info’s

Location: different locations in Redondo Beach

Cost: $200 incl. training, certification & reiki session, manual $25,

sign up , deposit $60 (non-refundable) to reserve space.

Can be also taken private one to one with extra charge. Reiki can be integrated with Yoga, Massage, Pet care and Fostering/Shelter/Training, Cancer Support, Family Therapy, Rehabilitation, Hospitals, Hospice, Animals.

 

Reiki II Training ~ Become a Reiki Practitioner ~

Dates:  TBA Fall (2 day training), or call for more info

Cost: $395 incl. training, manuel and certification,

sign up, deposit $100 (non-refundable) to reserve space 

Advanced Reiki III Training ~ Become a Reiki Master

Dates:  TBA (1 day training), request more info for date and time

Cost: $250  incl. training, manuel and certification, sign up, deposit $100 (non-refundable) to reserve space

Reiki Master Teacher Training ~ Become a Reiki Master Teacher,

Dates: TBA (2 day training), request more info for date and time,

Cost: $650 incl. training, manual and certification, sign up, deposit $200 (non-refundable) to reserve space

 

  

Reiki Training & Attunement

Also per request also private training available in Spas, Office, Yoga Training, Wellness Event, Massage (South Bay, Redondo Beach, Hermosa Beach, Manhattan Beach, Torrance, Palos Verdes Estates, Ranch Palos Verdes, Los Angeles & Orange County)

min. 3 people to hold training, also one to one and in German language

Monthly Reiki Healing Circle

Date: Wednesday, November 12, December 3, 2014

Location: 6.30 pm to 8.30 pm

Location: at The Path Spiritual Learning Center in Redondo Beach

Fee: $15 sign up to reserve space at bliss-yoga@hotmail.com, call/text to confirm at

310-698-9658

The Usui System of Reiki Healing is an ancient healing art that was discovered in the early 1900s by Dr. Mikao Usui. The word “Reiki” (pronounced ray-key) can be translated most easily to “Univesal Life Energy”. This energy is all around us and is a part of all things. The Usui System of Reiki Healing allows us to act as a channel for this simple, yet powerful and life-sustaining energy.

Through this hands-on process Reiki brings about a state of balance as it restores our health and physical harmony, soothes emotional stress, quiets the mind, balance the chakras (energy centers), and reconnects us to our spirit. When we are given an opportunity to relax and energize, our innate healing abilities are awakened and we can experience a deeper connection to ourselves and others.

Reiki accesses universal life force energy which is also known as prana, chi, spirit, source and helps promote healing in all living things on the physical, mental, emotional and spiritual levels. Reiki is considered alternative healing, holistic therapy, natural healing, and is used in holistic health and alternative medicine worldwide.

Connect with your higher self, learn the Chakra system, the history of Reiki, how Reiki works, how to use it to help yourself and become attuned to Universal Life Force energy and the understanding of the body, mind and spirit connection. Learn 5 Reiki Principles, which bring peace and joy into everyday life. Class combines lecture, discussion, guided chakra meditation, hands-on experience and includes a Reiki Session (an $85 value), and certificate of completion.

Reiki can be learned and combined with other healing  techniques, massage therapist, hypnosis, hospital before and after surgery, hospice, animals, injury, yoga, etc.

Reiki Training and Attunement  is also in Level II — how to heal others, Reiki III Advanced Level — Master Symbol and Reiki Master for Healing & teaching others.

~ If you can breathe. You can learn Reiki. Reiki is for every body. ~

Reiki II Training & Attunement, April 2010

Reiki II Training & Attunement, April 2010

 
 
 
 
Anna & Marcia Reiki Level I Training

Anna & Marcia Reiki Level I Training

 

 
 
 

Facilitated by Claudia Bumuller, Reiki Master-Teacher – Claudia’s a certified Reiki-Master Teacher and RYT Yoga Instructor in the South Bay Beach Cities – Redondo Beach. She helps individuals overcome to release negative emotional behavior patterns through Reiki Energy Sessions, Reiki  Classes & Yoga & Reiki Workshops.  A very devoted Yoga Instructor teaches their clients to find their own way in life and her passion is do make a difference in some bodies life journey. Claudia combines practical knowledge with spiritual intuition to help people uncover their authentic self.

Feel the Bliss of Yoga & Reiki 

Certified Yoga Instructor & Reiki Master-Teacher 

Urban Zen Integrated Therapist

Member of International Association of Reiki Professionals

Claudia Bumuller 

bliss-yoga@hotmail.com

310-698-9658

http://www.facebook.com/feeltheblissofyogaandreiki

 

 

Claudia’s Handmade Healing Creations

~ Health ~ Sand Art created by Claudia 2011

~ Health ~ Sand Art created by Claudia 2011

Need a handmade gift for yourself, family, friends, neighbors, coworker or special occasion!

Everthing is handmade with the loving energy of my Reiki-attuned hands.

~ Organic Herbal Lavender Eye Pillows for Meditation, Sleeping Problems, Headaches, Tension, Relaxation filled with organic lavender & flax seeds,

Lavender Eye Pillows filled with organic Lavender & Flaxseeds

Lavender Eye Pillows filled with organic Lavender & Flaxseeds

Herbal Neck Pillow filled with herbs & flaxseeds

Herbal Neck Pillow filled with herbs & flaxseeds

Energy Balancing Aroma Sprays infused with healing crystals and Reiki.

~ Joy in your Heart ~ Lavender Bliss ~ Protection ~ 7 Chakra ~ Breathe Deeply ~ Believe ~ Meditation ~

Energy Balancing Aroma Sprays infused with crystals and Reiki

Energy Balancing Aroma Sprays infused with crystals and Reiki

Energy Balancing Aroma Sprays infused with Crystals & Reiki ~ Joy in your Heart Spray~

Energy Balancing Aroma Sprays infused with Crystals & Reiki
~ Joy in your Heart Spray~

 ~ 31 Rainbow Heart Inspiration Cards made with the 7 rainbow/chakra colors. Each has an individual inspiration word for daily use  incl. colored organza bag,

Cost;: $10

31 Daily Rainbow Heart Inspiration Cards incl. organza bag

31 Daily Rainbow Heart Inspiration Cards incl. organza bag

~ Personal Crystal Power Pouch. Pick out your own crystal upon your needs and purposes incl. organza bag

~ 7 Chakra Crystal Pouch for meditation, reiki healing,  massage, relaxation, yoga, chakra balancing, feng shui,

7 Chakra Crystals

7 Chakra Crystals

~ Unique Crystal Pendulums incl. organza  bag

~ Chakra Balancing CD and Dolphin Dreams ~ Music for meditation and relaxation from Daniel Wheeler/ Horizon Productions

~ Energy Balancing Sprays infused with therapeutic oils, crystal and reiki different blends ~ BREATHE ~ STRESS RELIEF ~ RELAXATON ~ PROTECTION ~ JOY ETC.

~ Reiki Protection Kit (incl. 1 bottle of protection spray, sage and a tourmaline crystal)

~ Crystal Heart Charms for key chains, purse, bag, belt, pet collar

Heart Crystal Charms

Heart Crystal Charms

~ Crystals for Feng Shui in your house, car, office and store

~ Energy Balancing Meditation Crystal Bracelets with silver charm

~ Blank Greeting Cards with inspiration sand art created by Claudia. Different inspiration such as Let go ~ Bliss ~ Change ~ Peace on Earth ~ Life is good ~ Success ~ Thankful ~ Balance with Yoga Poses ~ Breathe ~ Namaste ~ OM ~ Healing ~ Happy Holidays ~ Merry Christmas ~ Love ~ Joy ~ Yoga ~ Frohe Weihnachten (German)

Cost: $ 5.00 or 3 for $12

~ Breathe~ Blank Greeting Cards created by Claudia 2011

~ Breathe ~ Blank Greeting Cards created by Claudia 2011

 

 

Gift cards for private Yoga and Reiki Session are available. Please call for an appointment.

Gift cards and Shipping available!

Claudia 310-698-9658, bliss-yoga@hotmail.com

Testimonials about Claudia’s Yoga Classes/Reiki & Healing Herbal Products

SUCCESS IS NOT THE KEY OF HAPPINESS, HAPPINESS IS THE KEY TO SUCCESS.

IF YOU LOVE WHAT YOU ARE DOING. YOU WILL BE SUCCESSFUL.

                                                         ~ Buddha ~

 

                                     

If you joined one of Claudia’s Yoga Classes on the Beach, Studio, Park, Yoga Hike, Workshop, Retreat, Reiki Session or bought one of her handmade Therapeutic Healing Herb Products such as Lavender- and Peppermint Eye Pillows, Neck- or Back Wrap, Crystal Heart Charms and Energy Balancing Sprays and feel that all her services and products are taught and made with LOVE.

If you were satisfied with her healing classes & products, please write a couple of sentence how you enjoyed her classes, workshops and her healing products. Only write something if you really mean it from the bottom of your heart. Be honest to yourself.

Leave a comment below. 

To view testimonials, click on comments below.

Namaste,

Claudia

Yoga & Meditation Video on the beach at the Terranea Resort in Rancho Palos Verdes

LISTEN TO THE SOUND OF THE WAVES  AND RELAX, LETTING GO……..EVEN SMOKEY LIKES TO RELAX….Watch my video, click on link below.

    ~ If you can breathe. You can do Yoga. Yoga is for everybody. ~

Balanced Tree Pose at Terranea Resort in Rancho Palos Verdes

Balanced Tree Pose at Terranea Resort in Rancho Palos Verdes

 

http://www.youtube.com/watch?v=1omPjbQCbP0

Leave a comment if you enjoy my video.

Feel the Bliss of Yoga & Reiki

Claudia Bumuller

www.feelthebliss.wordpress.com

Claudia’s Yoga, Reiki and Aromatherapy Services

Learn more about Therapeutic Yoga, Reiki and Essential oils. I am Claudia Bumuller,
Founder of Feel the Bliss of Yoga & Reiki, RYT Yoga Instructor, Usui Reiki Master-Teacher, Reiki Practitioner for Kundalini and Hospice, Urban Zen Integrated Therapist and Young Living
Essential Oils Distributor http://www.claudia.vibrantscents.com
I offer private Reiki Healing session with Therapeutic Oils, Reiki Level I, II, III & Master Training,
Therapeutic Yoga classes, Wellness Workshops, Mini Wellness Retreats and create
Handmade Healing Products.
http://www.feelthebliss.wordpress.com, bliss-yoga@hotmail.com, 310-698-9658
Let me know how I can help you.
Be Well and be Happy,
Claudia

Instructions for Life

Heart Rock

Love your heart

Instructions for Life

1. Take into account that great love and great achievements involve great risk.

2. When you lose, don’t lose the lesson.

3. Follow the three R’s:

     Respect for self

     Respect for others

     Responsibility for all your actions

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don’t let a little dispute injure a great friendship.

7. When you realize you have made a mistake, take immediate steps to correct it.

8. Spend some time alone every day.

9. Open your arms to change, but don’t let go of your values.

10.Remember that silence is sometimes the best answer.

11.Live a good, honorable life. Then when you get older and think back, you will be able to enjoy it a second time.

12.A loving atmosphere in your home is the foundation for your life.

13.In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.

14.Share your knowledge. It’s the way to achieve immortality.

15.Be gentle with the earth.

16.Once a year, go somewhere you have never been before.

17.Remember that the best relationship is one in which you love for each other exceeds you need for each other.

18.Judge your success by what you had to give up in order to get it.

19.Approach love and cooking with reckless abandon.

 

A Great Life Receipe….

A GREAT  LIFE RECIPE…

1. Take a 10-30 minute walk every day.  And while you walk, smile.  It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.  Talk to Higher Self, Universe,God or  Creator about  what is going on in your life. Buy a lock if you have to.

3. When you wake up in the morning complete the following statement, ‘My purpose is to__________ today.  I am thankful for______________’

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water.  Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone.

11. Don’t take yourself so seriously.  No one else does.

12.  You are not so important that you have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others.  You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words:  ‘In five years, will this matter?’

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. GOD/Higher Self, Universe or your Creator heals everything  – but you have to ask Him.

20. However good or bad a situation is, it will change.

21. Your job won’t take care of you when you are sick.  Your friends will. Stay in touch!!!

22. Envy is a waste of time.  You already have all you need.

23. Each night before you go to bed complete the following statements: I am thankful for__________.  Today I accomplished_________.

24. Remember that you are too blessed to be stressed.

25. When you are feeling down, start listing your many blessings.
You’ll be smiling before you know it.

~ Be yourself  ~ Love yourself ~ Heal yourself

Namaste,

Claudia

8 Basic Principles of Practicing YOGA

Principles/Foundations of Practicing Yoga

I see in me the Great I Am… Poised, powerful and centered in my Heart, I know I am blessed with special gifts to share. I am like a brilliant star shinning through the endless skies… a unique and exceptional Light of the Creation. I am like the tree that grows strong and tall with the love of the sun…the sweetness of the rain… I grow into my Self…branches reaching ever higher through the air… embracing the truths that nourish me.

There are eight (8) basic principles that allow us to grow into ourselves. These are the basic principles of Yoga. Each of us must nurture all these branches in order to grow and reach our full potential:

  1. Right Understanding
    1. I understand the universal Law of Return…what goes around comes around. What I give is what I get. If I plant sour lemon seeds I cannot expect to grow a sweet mango tree. Because I know that I am the farmer working the soil of my life, I also understand that I will harvest the fruit of my effort (good or bad) in the seasons that come. 
  2. Right Intention
    1. I realize the power of my intention…where there’s a will there’s a way. My intention is to live in harmony with myself, others, and the environment around me. But to realize my intent, I have to make it important to me. 
  3. Right Speech
    1. I realize the power of my words to heal or to hurt, to create something beautiful or to destroy it. I seek to speak the truth as I understand it, refraining from gossip, lies, harsh and mean-spirited language… I choose to use my words to uplift, nourish and make people feel good about themselves. 
  4. Right Action
    1. I do my best knowing that Greatness is within me…I choose honest, peaceful and pure actions because I know the law of Karma…I understand that my actions reflect how I feel about myself so I avoid all forms of stealing, fighting and violence. I take care of my body and respect it as a gift by filling it with the right foods, practicing Yoga, avoiding drugs, etc…
  5. Right Livelihood
    1. I choose to earn a living in a harmonious, righteous, pure and good way… honestly, peacefully and without causing harm to others. I recognize my relationship and responsibility to my community. 
  6. Right Attitude
    1. I discipline my mind to keep a balanced point of view… I avoid worry, doubt, laziness, restlessness and impatience… I play dodge-ball with the negative messages in my mind
  7. Right Mindfullness
    1. I understand that my thoughts create my reality so I stay aware of my state of mind…I understand the whole world through my state of mind. I know that I choose what is on my mind. Nobody can make me feel anything (happy, sad, angry).
  8. Right Concentration
    1. I understand that to bring these principles of yoga into focus, I must channel my mind…keeping my eye on the prize. Through Yoga and Meditation, I experience bliss, serenity and the power of awareness and self-knowledge.

Feel the Bliss of Yoga

Namaste,

Claudia

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