FEEL THE BLISS OF YOGA

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   Feel the Bliss at the beach

              ~ BE YOURSELF ~  LOVE YOURSELF  ~ HEAL YOURSELF ~

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Yoga & Workshops at Yak & Yeti

Yak & Yeti Handicrafts from Nepal

Yoga & (Reiki) Chakra Balancing Classes  at Yak & Yeti Handicrafts from Nepal, New Location at 1124  Hermosa Ave, Hermosa Beach, CA 90254,  310-372-4315.

Beginners are welcome! We use some tools blocks, straps, blankets for people with injury. FIRST  YOGA CLASS IS FREE! (NOT REIKI CIRCLE OR KIDS/FAMILY YOGA)

Inspirational Yoga Tuesday evenings from         6.00 pm – 7.15 pm

Kids/Family Yoga Thursday evenings from      5.00 pm – 5.45 pm Kids

(starts  2. July – 23. July 4 week package)  $ 55 instead of $ 60 (Sign up only)

Restoravtive Yoga Thursday evenings from      6.00 pm – 7.15 pm

Small Group Class (8 people)

For more infos call Claudia 310-370-3278 ,bliss-yoga@hotmail.com,

Cost: $15 per class, 5er package $70, 10er package $130.

              FREE Lavender Eye pillow if you buy a 10er package.

NEWS:  YOGA STRETCH & REIKI CIRCLE  at Yak & Yeti Friday 10. / 24. July 2009

Yoga Stretch & Reiki Circle from 6.00 – 7.30 pm (Cost:$15) reserve your spot, limited space).  Chakra Balancing Meditation, Yoga Poses to open your Chakras, Introduction in Reiki and Share. No prior experience neccessary, just an open Mind and Heart.  Everyone is welcome! Learning tools how you can heal your body, mind and spirit and others.

REIKI is the ancient Japanese Technique of stress reduction and relaxation that helps lead to healing. Reiki means Universal Life Force Energy.

Health Benefits of Reiki Energy Treatments:

* Promotes deep relaxation and helps the body to release stress and tension

* Promotes and accelerates your body’s self-healing abilities

* Helps you sleep better

* Reduces blood pressure

* Helps acute injures, chronic problems and assists decoding and breaking    addictions

* Helps relieve pain & supports your immune system

* Balancing your chakras & raises your vibrational frequency of the body

* Helps in overcoming fear, depression, anxiety and lack of confidence

* Releases blocked and suppressed feelings

* Assists the body rid itself of toxics

* Helps spiritual growth and emotional cleansing (more benefits at my Reiki blog)

Private Reiki Session for 60 or 90 minutes available.  Call to make an appointment.

Claudia Bumuller

Certified Yoga Instructor & Reiki Master Practitioner

310-370-3278 or cell. 310-698-9658

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Fun Kids/Family Yoga starting on Thursdays from 5.00 – 5.45 pm (age 5 – 10) with one parent. Giggle and connect with your child from heart to heart. Relax and let your inner child guide you.  We visualize lots of colors and images and doing lots of animals & creative poses.

Next 4 week classes starting 2. July – 23. July 2009, sign up, limited space.

Cost: $15 (parent with one child) – 4 week package $55

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Sub at The Yoga Center in Rivierva Village, 1848 South Elena Ave, Redondo Beach, across Coffee Cartel. www.theyogacenter.com, Diane Gilbert

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Sunday evenings from 6.00 – 7.15 pm Restorative Yoga

Sub Wednesday 1. July 6.00 – 7.15 pm Restorative Yoga

Alive & Well Massage & Yoga Studio in Hermosa Beach, 528 Pacific Coast Hwy./5th Street, www.aliveandwell.info, 310-318-8449. Treat yourself with a massage and yoga class.

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                     ~   Renew  ~ Recharge ~ Rejuvenate ~ Relax ~

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Private Yoga  and  Group Beach Yoga for Be Well Spa at the Beach House Hotel in Hermosa Beach, www.thankyoubewell.com

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Every Sunday evening now  6.00 – 7.15 pm Restorative Yoga ( use of bolster, straps, sandbags, blocks), herbal eye pillows and healing aromatherapy oils. Very relaxing and deep healing!!!!!!!!!! Breathe…….. Release…….Breathe…..

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Yoga Hike once a month on Sunday in Palos Verdes on the top of the cliff with the view of Catalina Island.

Next one Yoga Hike in Palos Verdes on 12. July 2009 from 9.00 – 11.00 am .

Reservation required! Limited space available. see blog Yoga Hike

Sunset Yoga

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Beach Yoga

Namaste,

Claudia

Certified Yoga Instructor & Reiki Master Practitioner

Private, Group, Kids Yoga, Yoga Hike, Park, Office, Party, Birthday

Reiki Session available, Healing Handmade Products.

310-370-3278 or bliss-yoga@hotmail.com

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Lotusflower

POWER OF HATHA YOGA

• improves flexibility, muscle tone, endurance & coordination
• reduces stress, lowers blood pressure, and helps ease the effects of depression and anxiety
• helps reduce the effects of asthma, arthritis, headaches, chronic fatigue syndrome, heart disease, and diabetes
• calms the spirit, clears the mind, improves concentration, and enhances creativity
• boots self-esteem and creates a sense of well-being
• increases energy and balances the flow of energy through the body
• teaches discipline and self-control within the mind and body
• yields a sense of inner peace and harmony
• provides a path to spiritual enlightenment
• balances your chakras
• balances your hormones

Buddha

Shanti ~ Peace ~